Your first sessions
Start or rent
- Comfortable clothing
- Water
- Studio mat or towel
Build awareness before intensity
Start here
Yoga and meditation can support mobility, balance and recovery. Begin with accessible classes and focus on steady, comfortable practice.
A slower, alignment-focused style that suits many beginners.
Breath-led movement through flowing sequences.
Simple attention practices that support recovery and focus.
A realistic progression
Choose a beginner session and let the instructor know you are new.
Practise short sessions consistently rather than intensely.
Explore classes that fit your goals and body.
Choose a programme that welcomes beginners.
Your first sessions
Once you are committed
On every supported trip
On Radikal
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Start here
Yoga and meditation can support mobility, balance and recovery. Begin with accessible classes and focus on steady, comfortable practice.
A slower, alignment-focused style that suits many beginners.
Breath-led movement through flowing sequences.
Simple attention practices that support recovery and focus.
A realistic progression
Choose a beginner session and let the instructor know you are new.
Practise short sessions consistently rather than intensely.
Explore classes that fit your goals and body.
Choose a programme that welcomes beginners.
New trips are being added. Use this guide to build skills, then check back for your next adventure.